Losing a Beloved Pet: Coping Strategies for Grieving Pet Parents

For anyone who has lost a pet, that moment feels like a different kind of pain. While everyone copes differently, here are some recommended strategies for those grieving a pet.

For anyone who has lost a pet, that moment feels like a different kind of pain. Many pet parents treat their dogs and cats like family, so losing a pet feels like losing a family member too. Unfortunately, those without pets find this grief hard to understand. 

Fewer people offer condolences after losing a pet. It’s also an unusual request to ask time off for work when you’re grieving a beloved dog or cat. However, we’re here to reassure all pet parents that your feelings are valid. Take time with your grief and don’t minimize what you’ve lost. 

While everyone copes differently, we’ve gathered here some recommended strategies for those grieving a pet. 

1. Talk to someone who understands 

Only a fellow pet parent who has gone through loss can understand what you’re going through. If you find more comfort being around people, you can try finding a support group with other pet parents who have felt your grief. 

2. Be kind to yourself 

Instead of pushing away your feelings, take your time to process the loss. Your pet was a big part of you and you need time to adjust to life without them. Be extra kind to yourself and try activities that make you feel cared for. Maybe it’s meditating and journaling or it could be spending more time with your loved ones. 

3. Commemorate your pet 

There are many places around the country that organize memorial services for pets who have passed on. Many of these offer keepsakes like a clay mold of your dog or cat’s paw print. At Loyola Heights Quezon City, the Philippine Animal Welfare Society (PAWS) has a Pet Memorial Wall where you can dedicate a memorial tile to your pet. 

If you’re creative and feel better when making art, you can channel those skills in remembering your pet too. You can build a memory box and keep your pet’s favorite toys inside. You can paint a portrait, frame a picture you have with your pet, write a letter with all the things you want to say to them. 

Reflect and assess what you need at this moment. Always remember that you’re not alone and your SPC family is here for you! 

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