Signs that your cat is stressed

Since our pets can’t verbalize their feelings, we have to be more attentive to their body language. This can be especially tricky when it comes to cats––animals that show their emotions in even more subtle ways.

Pet parenting sometimes requires a little bit of mind-reading. Since our pets can’t verbalize their feelings, we have to be more attentive to their body language. This can be especially tricky when it comes to cats––animals that show their emotions in even more subtle ways. 

But for animals that are great at hiding what they feel, cats are actually very sensitive creatures and tend to get upset from things happening around them. So, how can we tell if our cats are stressed? Here are some cues to watch out for! 

1. Is my cat more vocal? 

While our pets can’t technically talk, the sounds they make can indicate how they’re feeling. If your cat is meowing more than usual, they could be trying to get your attention. Hissing and growling are also signs that they’re feeling threatened. 

2. Is my cat grooming more? 

When stressed, cats are also prone to groom and lick themselves more often. A change in their hair coat and quality could indicate signs of stress! 

3. Is my cat hiding? 

Most cats feel safer when they’re hiding in elevated and enclosed spaces. Once exposed to stress, your cat might cope by distancing themselves. 

4. Is my cat more aggressive? 

Another coping mechanism for cats is aggression. A stressed cat can lash out if they feel like they’re being attacked. This could manifest in scratching, pouncing, or in some cases, biting. 

5. Did my cat’s litter box habits change? 

If you see your cat pee outside of their litter box, that’s a red flag for stress. Cats may also spray (marking with urine) on vertical surfaces when they’re upset. 

Bottom line: Should I be worried if my cat is stressed? 

Like how we experience stress, it’s normal for your cat to feel distraught from time to time. Cats are animals that love routine, so introducing them to a new environment, human, or animal can be a harder transition for them too. 

But if you suspect that your cat’s overly stressed or showing these signs for a prolonged period of time, we highly recommend that you consult your vet! 

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